Month: August 2018

23 Aug 2018
Smart Snacking Main

SMART SNACKS MEAN BETTER PRODUCTIVITY

Earlier this year we looked at ways to improve your energy and mental output through physical activity during the workday, and nothing is more synonymous with a fitness routine than making healthy food choices. This can be especially challenging for people who work in professional office settings thanks to the long hours of being seated, not always having access to quick, healthy options during lunchtime, and the abundance of freebie snacks always creeping their way into the break room. (Stay away, doughnut tray!)

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